A flat stomach is not only for the genetically gifted people. You can have that also but for that you need to follow a few simple guidelines, that starts with your kitchen, and ends with basic exercises that you can do anywhere for which you don’t need any special equipment or a gym membership. Just follow these eating guidelines and exercise routines and very soon you will be able to see how quickly your stomach becomes slimmer and sculpted.

 

Diet routines for a flatter stomach:

 

1. 1. Eat a breakfast high in protein.

 

 

Start your day with high protein breakfast to boost up your metabolism and to feel satiated and energized until you take your second meal of the day.  For this you can take veggies shake with some almond butter and some fruit, or make an egg white scramble with veggies. 

     2. Use fresh herbs.

 

 

Add fresh herbs like parsley, cilantro, basil and mint, as this will add flavor to a dish without many calories, and also it will control the need of salt this will ultimately help to cut down your calories count since you’ll use less oils and butter. 

3. Don’t deprive yourself, but make healthy substitutions

 

 

Take few substitutes to reduce fat and calories without compromising with the flavor. Choose honey or maple syrup in place of white sugar, Greek yogurt in place of sour cream, honey or maple syrup in place of white sugar, and finish your meal with berries in place of cake or ice cream.

 

4. Eat plenty of complex carbs

 

In placed of eating refined simple carbs like pasta, cereal, bread and white rice, add complex carbohydrate rich food in your daily diet like oatmeal, whole grain pasta or bread.

 

    5.Definitely eat fat

 

 

Start consuming healthy fats as it indirectly helps you to cut off your belly fat. Make salad by your own adding extra-virgin olive oil and your favorite vinegar or citrus juice. You can also add avocado to your sandwich and skip the cheese. Although making such small changes to your daily diet you can accomplish your goals without feeling dissatisfied or deprived.

 

 

Exercises to get a slim, sculpted and toned stomach

 

There are varieties of abdominal exercises, but when it comes to whittling down your waistline, then the integrity of your movements is very important than trying for any modern choreography.

 

The below two exercises are suggested which you can do at any time of your daily interval program, three to four times per week is enough to the visible results.

 

 

Plank

 

You can say plank is the core exercise because it increases both your strength and stability while shrinking your midsection.

 

 

How-to do this:

 

  • Lie down on your stomach in the floor.
  • Bent your elbow to 90 degrees, place your forearms on the ground and lift the rest of your body up off the ground while maintaining a straight line in the body.
  • Once you get into such position, make your focus against gravity to pull your stomach muscles up toward your spine. Each time you exhale, stretch your abdominal muscles in a little more tightly and on each inhale, and hold on for few seconds. Try to hold this position for at least 20 deep inhalations and 20 deep exhalations.

Situps:


Situps helps to strengthen your transverse abdominal muscles, creating internal strength and makes you flat belly appearance good.


How-to:

  • Lie on your back with your knees bent and place your feet flat on the floor with your heels about 12 inches in front of your knees.
  • Raise your arms up overhead and then bend your elbows to interlock your fingers behind your head. Keep the total weight of your head on your hands.
  • Keep your spine in a neutral position, means keep your tailbone and back of your rib cage connected to the ground.
  • When you exhale, visualize steering your lowest rib toward your pelvis as you raise your upper body up from the ground.
  • Hold onto same position until you complete three inhalations and three exhalations before returning your body back to the ground.
  • Repeat the same with attention until you hit fatigue

Best and effective solution to choose:


 

If you want something quick and effective then you have other alternative also that is Acaiberry diet pills. You can take this diet pills along with following the above tips as it doesn’t have any side effect. It contains natural ingredients that help you to drop extra pounds and increase your personality.